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Guacamole

Guacamole packs an impressive nutritional profile for a snack food. Offering stunning health benefits in every bite, each one of its ingredients are good for you. Include guacamole regularly in your meals and snacks to help stabilize blood sugar, boost your immune system, lower cholesterol and blood pressure, remove heavy metals from the body, and promote weight loss!

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While there are many delicious Guacamole recipes available, it's super easy to whip up Guacamole by mashing an avocado, adding prepared salsa according to taste preference, and maybe some cilantro for a fresher flavor profile.

Hydration

Whether your beverages are for hydration, refreshment, or mere enjoyment they should be just as healthful as your food.

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